Anu Tripathi on Instagram: "If there’s one ritual that has completely transformed my health journey — especially as a vegetarian — it’s soaking things overnight. Pulses, nuts, seeds, herbs, even my haircare ingredients… everything gets pampered while I sleep. 🛌✨ Here’s what happens when you soak: ✅ Removes anti-nutrients (like phytic acid) that block mineral absorption ✅ Boosts protein bioavailability — super important for vegetarians! ✅ Activates natural enzymes & enhances digestion ✅ Makes fo