11K views · 601 reactions | Flatten Your Stomach With No Sit-Ups or Gym | Dr Alan Mandell, DC Exercising your abs at home can be fun and productive when you're sitting in a chair. All you will need is a towel and you will see great results super fast! | Motivationaldoc | Facebook

Ever sit at your desk and feel that heavy pit in your stomach… Like life is slipping away, and your horse is just waiting out there without you? 🐎 You tell yourself this job is “safe,” but deep down, you know it’s draining the very spark that makes you you. Here’s the truth 👉 You weren’t meant to spend your life staring at a screen. You were meant to leave hoof prints in the sand. To wake up excited, knowing your horse is part of your purpose, not just a hobby squeezed in after work. And no, t

It's ok if your stomach shows after dinner - that doesn't make me less worthy Living life to be a certain size is not worth it And even if you are that size, you're going to eat or get bloated or get your period or sit down and your stomach will show Why do we go our lives trying to hide our stomach? It is such an important part of our body - our torso - it contains so many organs that keep us running I love me, all parts of midsize me #bodypositivity #bodyconfidence #midsizegal #bodyacceptance

8.3K views · 167 reactions | I’m not after your Smile, I’m after that Stomach.  Pay me in Sweat! Scrollin Burns Zero Calories… but my Class?  Pull up 6PM EST on YouTube (MrSweatensity) | Flat Stomach Expert | Facebook