The simplest tips to performing single arm DB row✅⁣⁣ Please focus on controlling your movements within the gym to help perform them well & also prevent injuries🫡 | Ruairi Croskery Fitness
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The simplest tips to performing single arm DB row✅⁣⁣ Please fo…
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Annie Kunz | Olympian | Mindset & Effective Fitness on Instagram: "Happy Friday friends🫶🏻 Here’s a Full Body weekend workout for you guys! Give it a try and let me know how you like it! 💪🏻 Upper body: Single Arm DB Row x10 Supinated DB Incline Row X10 *Superset x3 Lower Body: KB Squat x10 KB Lateral Walks x6 each way DB Curtsy Squat into Side Lunge x6 each side *superset x3 Core: Hanging Elbow to Knee x10 Plank Knee to Elbow into Mountain Climber x10 Wearing @fpmovement always✨ #fullbodywork
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