Pull it back, SQUEEZE, HOLD and RELEASE Exercise from yesterday's big back sessions. Download my full back workout from simeonpanda.com SP Aesthetics® Emblem Lifestyle Snapbacks available from www.sp-aesthetics.com Get up to 12% discount Myprotein® clothing and supplements at simeonpanda.com/myprotein Official Simeon Panda Just Lift.® iPhone 6 cases and matching Motivation Wristbands available from simeonpanda.com/store Follow: SP Aesthetics Musclemania Myprotein | Simeon Panda
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Big Back routine 👌🏾 Save this one for later, details below 👊🏾 1. Wide Grip Pull Ups 6 x 10 I recommend starting with these EVERY back day, it’s important to be able to lift your own weight, aim for 10 reps each set. 2. Incline Dumbbell Row 6 x 8 - 12 After pull ups get a big compound rowing exercise in, wether barbell row, T-Bar row or Incline Dumbbell row. 3. ISO Lateral Pulldown 6 x 8 - 12 A great exercise to target the lats with separated handles to ensure you are working each side effect
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