Chair Exercises for Seniors: 4 Moves to Improve Balance - SilverSneakers
Chair Exercises for Seniors: 4 Moves to Improve Balance - Silver…
Sep 23, 2019
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29K views · 1.3K reactions | 7 bodyweight exercises that strengthen your hips—just bring a chair and yourself! | SilverSneakers | Facebook
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86K views · 422 reactions | This chair exercise strengthens your...
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