How To Do A SIDE TO SIDE MOVING PUSH UP | Exercise Demonstration Video and Guide
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How To Do A SIDE TO SIDE MOVING PUSH UP | Exercise Demonstration Video and Guide
The Side To Side Moving Push Up is an advanced variation of the traditional push up that targets the chest and triceps. The side to side movement also creates more core activation to stabilize the body. To get started: 1. Get into a traditional push up position with your hands shoulder width apart and directly underneath your shoulders. Your ...
3.7K viewsMar 20, 2019
Side Pushup Tutorial
STOP DOING SO MANY PUSHUPS… A1. Feet Elevated Pause Pushups 3 sets x 6-12 reps, 3 seconds down, 2 second pause at bottom 90 seconds rest A2. Chin-up 3 sets x 5-12 reps, 4 seconds down 90 seconds rest B1. Side to Side Pushup 3 sets x 6-12 reps each side, 2 seconds down 60 seconds rest B2. Incline Lateral Raise 3 sets x 9-15 reps, 2 seconds down 60 seconds rest C1. Spider Curls 3 sets x 6-15 reps, 3 seconds down 60 seconds rest C2. Pause Tricep Extensions 3 sets x 6-15 reps, 4 seconds down, 2 seco
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STOP DOING SO MANY PUSHUPS… A1. Feet Elevated Pause Pushups 3 sets x 6-12 reps, 3 seconds down, 2 second pause at bottom 90 seconds rest A2. Chin-up 3 sets x 5-12 reps, 4 seconds down 90 seconds rest B1. Side to Side Pushup 3 sets x 6-12 reps each side, 2 seconds down 60 seconds rest B2. Incline Lateral Raise 3 sets x 9-15 reps, 2 seconds down 60 seconds rest C1. Spider Curls 3 sets x 6-15 reps, 3 seconds down 60 seconds rest C2. Pause Tricep Extensions 3 sets x 6-15 reps, 4 seconds down, 2 seco
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