Side Plank Pose Tutorial, Tips & Tricks - Vasisthasana Yoga Pose
Side Plank Pose Tutorial, Tips & Tricks - Vasisthasana Yoga Pose
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Teaching transitioning from performing a side chest pose on one side to transitioning to a side Tricep pose on the other side. There are many reasons why someone will want to do this. Maybe favourable abs and oblique from one side or better core control, better Tricep on one side, better chest etc… It can be tricky trying to do this and still maintain composure and execute the poses correctly.. I like to break it down into going through the movement first and then refining. Here are some things
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