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Seated Exercises for Older Adults
9:44
YouTubeDartmouth Health
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This ...
9.2M viewsAug 13, 2012
✕
#57 on Newsweek World's Best Hospitals 2020 - USA
YMCA 360 Exercises
YMCA App Tutorial - Login and Home Page
0:59
YMCA App Tutorial - Login and Home Page
YouTubeYMCARichmond
1.5K viewsFeb 2, 2023
Your Guide to the YMCA360 App
1:22
Your Guide to the YMCA360 App
YouTubeRowan-Cabarrus YMCA
486 viewsAug 7, 2023
Resting Between Sets | Fitness Tips with the YMCA 💪💤
0:12
Resting Between Sets | Fitness Tips with the YMCA 💪💤
YouTubeGateway Region YMCA
1.3K views2 weeks ago
Top videos
5 ESSENTIAL Exercises For Seniors Over 60
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5 ESSENTIAL Exercises For Seniors Over 60
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How to Do the YMCA Dance: A Step-by-Step Guide
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Y-M-C-A Dance! 🕺✨
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Y-M-C-A Dance! 🕺✨
YouTubeMini Pop Kids
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Fun at our YMCA Pools
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5 ESSENTIAL Exercises For Seniors Over 60
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YouTubeNational Institute on Aging
30 Min Senior Exercises at Home with Chair Workouts & Seated Exercises for Seniors Over 60 & Elderly
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Seated Core Workout for Seniors, Beginners
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YouTubeyes2next
Walking Workout for Seniors & Beginners // Fun Low Impact 2000 Steps
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YouTubeSeniorShape Fitness
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health
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YouTubeMore Life Health Seniors
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30 Min Home Exercise for Seniors, Elderly, & Older People - Seated C…
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YouTubeHASfit
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15 Min Senior Workout - HASfit Exercise for Elderly - Seniors Exer…
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