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You don’t have to stop using your phone to stop doomscrolling. The goal is to help you: • Recognize when you’re scrolling out of boredom, stress or habit • Break the automatic urge to keep scrolling • Take back control of your screen time • Sleep better and avoid those late-night scrolling sessions • Still enjoy social media and videos without letting them control your time • Build better phone habits, step by step STOP DOOMSCROLLING IN 8 DAYS gives you a simple 8-day plan to help you break the
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