Strength training vs hypertrophy: the key differences (and which you should do first)
womenshealthmag.com
Strength training vs hypertrophy: the key differences (and which you should do first)
Plus, how to programme workouts for each approach
4 weeks ago
Muscle Hypertrophy Workout
Leg Press | 80 kg | 176 lbs
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Leg Press | 80 kg | 176 lbs
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You don’t always have to use heavy weights to build muscle
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You don’t always have to use heavy weights to build muscle
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Going home from the gym on the day you had no motivation has to be a top 10 experience
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