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YouTubeRooted in the Seasons 🌿 @ZestforYoga
Restorative Yoga Calms Autumn Stress
Autumn’s light, mobile Vata energy can leave you feeling scattered, restless, or overwhelmed. Restorative Yoga is the antidote: simple, supported poses that calm your nervous system and restore balance. In this short clip, I explain how slowing down isn’t laziness — it’s medicine for your mind and body. 👉 Watch the full episode with ...
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