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Regular lateral raises are great, but the Sir Charles Lateral Raise (learned from the great Charles Poliquin RIP)has a secret weapon: extreme eccentric overload. We’re talking slow and controlled lowering, fighting gravity like it owes you lunch money. Grab some dumbbells, bend your elbows at a 90-degree angle, palms facing your sides. . Now raise those dumbbells When you get to where a regular raise would stop, straighten those elbows. Feels like your arms just got longer, right? Good. Now lowe
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