Rectus Femoris Explained | Origin, Insertion, Actions + MBLEx Tip
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YouTubeMichele Bullock LMT
Rectus Femoris Explained | Origin, Insertion, Actions + MBLEx Tip
The rectus femoris is unique because it crosses both the hip and knee joints, making it important for hip flexion and knee extension. In this short lesson, we break down the origin, insertion, actions, common pathologies, and massage considerations. This muscle is commonly associated with quad strain, knee pain, and hip flexor tightness ...
1.1K views2 months ago
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