TABATA rebound. Tabata rebound exercise is a high-intensity interval training (HIIT) workout that incorporates rebounding, which means performing exercises on a mini trampoline (also called a rebounder). The Tabata protocol consists of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for 8 rounds (totaling 4 minutes per exercise). Benefits of Tabata Rebounding 1. Low-Impact, High-Intensity – Easier on the joints than traditional HIIT exercises like jumping jacks or burpees
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