First video of Pulisic training with Milan - Football Italia
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First video of Pulisic training with Milan - Football Italia
Christian Pulisic has started his career at Milan and the Rossoneri have released the first video of his training session at Milanello on Friday.
Jul 14, 2023
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Build Upper Body Power with Plyometrics & Explosive TrainingFor some reason, upper body explosive work is often overlooked. But it’s not just about how much force you can generate, it’s about how quickly you can apply it.In this video, we’re using advanced methods based on exploiting CNS stimulating plyos and the stretch shortening cycle (SSC) to develop true upper body power.You’ll see explosive push ups, rebound bench press variations, overspeed push ups, and both impact and non impact plyomet
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