Shoulder Rebuild: Expert Rehab for Active Adults
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Shoulder Rebuild: Expert Rehab for Active Adults
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TikTokshoulder_rebuild
🚨Open me🚨 This is one of my favorite mobility drills to unlock the posterior shoulder, thoracic spine, and opposite side lat…all in a single flow. What’s Happening Here? You’re in a quadruped position: * One arm is anchored to a pole…this creates tension through the latissimus dorsi and stabilizes the shoulder girdle. * The opposite arm is on a foam roller, reaching under the body to drive thoracic rotation and stretch the posterior capsule of that shoulder. As you rotate: ✅ The anchored side
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🚨Open me🚨 This is one of my favorite mobility drills to unlock the poster…
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