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The Pole Physio - Injury Rehab for Pole Dancers on Instagram: "For December we are resharing some of our favourite posts from the year! 💜 PSA: just because a trick isn’t up the pole, doesn’t mean you can forget to train your other side 😶🫣😂 We know, it’s tempting to do all your pole balances on the most coordinated side. They’re often in basework combos and choreographies, where we do the one side as part of a sequence. But it is well worth remembering to practice your other side later. Do yo
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