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Jost Juice | Athletic Development & Performance Training 🇸🇮 on Instagram: "Was he born being able to land from 50" heights (hardcore plyometric depth drops) ? Absolute freak of nature - Yes 💯 OK... But is he such an exception that he didn't have to work up to & adapt to progressively higher jumps and landings? (His tissues needed the progression) And if he did that, then that certainly wouldn't be classified as training, right? Or would it? 🤔 He didn't stimulate the body for strength (bone '
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