15min FULL BODY PILATES WORKOUT (Sculpt, Tone & Strengthen) Total Body Fat Burn
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YouTubeHailey C.
15min FULL BODY PILATES WORKOUT (Sculpt, Tone & Strengthen) Total Body Fat Burn
#pilates #haileyc #fullbodyworkout This isn’t your average Pilates workout. It’s a 15-minute total body sculpt you’ll actually feel working every inch. 🔥 No equipment, all on your mat. We’ll target arms, abs, thighs, and glutes while improving posture and flexibility. Remember to keep your core engaged throughout to protect your ...
46 views5 hours ago
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15 minutes Pilates glute sculpt 🍑 Move slowly and with control, and prioritise form over speed. This is how you actually target the right muscles and make the work effective. Repeat the sequence 2–3 times. If you want full-length guided classes to learn how to move properly and build strength, you can find them all inside my online studio. Link in bio to start your 7 day free trial. #athomepilates #pilatesworkout
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15 minutes Pilates glute sculpt 🍑 Move slowly and with control, and prioritise form
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