Pilates Abs: A ball and a reformer! 🍫 | JustStretch Stott Pilates by Hilal Leigh
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This small ball wall sequence trains your scapula to glide, stabilise, and support your rotator cuff the way it’s meant to. | JustStretch Stott Pilates by Hilal Leigh
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How to pass your STOTT Pilates exam: episode 4! This episode breaks down the heart of the entire method - THE 5 BASIC PRINCIPLES🩷 These principles underpin everything you need to understand about the STOTT method. Hope this helps and follow for episode 5! #stott #stottpilates #stottpilatesexam #stottpilatescourse #stottpilatesinstructortraining
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