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Neck pain relief Exercises | 3 best exercises for neck pain. #physicaltherapy #neckpainrelief
Neck pain relief Exercises | 3 best exercises for neck pain. #physicaltherapy #neckpainrelief exercises focusing on range of motion and muscle strengthening are beneficial. Simple stretches can improve flexibility and reduce stiffness. Strengthening exercises, such as chin tucks and shoulder shrugs, can help stabilize the neck and prevent future.
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