Penguin parents sleep for just a few seconds at a time to guard newborns, study shows
Penguin parents sleep for just a few seconds at a time to guard newbo…
Dec 1, 2023
foxla.com
Penguin | Live cam | Monterey Bay Aquarium
Penguin | Live cam | Monterey Bay Aquarium
Mar 14, 2020
montereybayaquarium.org
This penguin is serious about napping, taking over 10,000 mini naps per day of around 4 seconds each during their breeding season. 🐧 While fragmented sleep itself isn’t unique in the animal kingdom, there aren’t any other known animals that take quite as short sleep intervals and survive that way for such an extended period of time. 💤 Information from the Nov 2023 published study “Nesting chinstrap penguins accrue large quantities of sleep through seconds-long microsleeps” (Libourel, et al.) #
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This penguin is serious about napping, taking over 10,000 mini n…
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FacebookThat Good News Girl
Feeling stressed, anxious, or restless? The 4-7-8 breathing technique, popularized by Dr. Andrew Weil, is a scientifically supported relaxation method that helps activate your parasympathetic (calming) nervous system. Slow, controlled breathing like this has been shown to reduce stress response, improve heart rate variability, and support better sleep. Try it anywhere—inhale for 4, hold for 7, exhale for 8, and repeat 4 times. Simple, natural, and effective. Save this reel and breathe your way b
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Power nap! Penguins sleep for just 4 seconds as they guard newborns
Power nap! Penguins sleep for just 4 seconds as they guard newborns
Dec 5, 2023
India TodayIndia Today Science Desk
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