Male Pelvic Floor Anatomy
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YouTubeMoveU
Male Pelvic Floor Anatomy
Your Pelvic Floor: The A-Frame That Holds It All Together Ladies, let’s talk pelvic floor anatomy! This powerhouse of muscles controls some pretty important functions. 🔹 12 o’clock (A-Frame Muscles) – The external urethral sphincter and friends help hold in pee (and let it out when needed). 🔹 6 o’clock (Tailbone Connection ...
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Lindsay McCoy - Body Ready Method on Instagram: "Locked glutes, tight pelvic floor — your body’s brilliant Plan B (and why it matters for birth). Continuing our conversation from yesterday about glute gripping and hypermobility, this isn’t only a hypermobility thing! As the load out front grows during pregnancy, your body’s incredible job is to manage that extra weight and pressure in any way it can. That’s a beautiful thing — adaptation in action. But if we don’t have the necessary strength, yi
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