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Paul Chek on Instagram: "Most people I work with come to me with the same struggles, poor energy and various types of metabolic issues. After years of seeing this pattern, I’ve learned it almost always comes back to one thing: their Four Doctors are out of balance. So I start with the foundations. Dr. Happiness — having a clear dream or objective. Dr. Movement — moving the body in ways that support energy, vitality, health, strength, and stability. Dr. Diet — eating right for your unique individ
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How to EAT MOVE and BE HEALTHY by PAUL CHEK Book Review | How to Eat Move and Be Healthy Book Review
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