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YouTubeYOGA SHAKTI - Healing Miracle
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Why your breath shift the moment your fingers touch?
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A good back massage does more for your body than most people realize 🩺 Manual pressure applied to soft tissue increases local blood circulation, reduces cortisol levels, activates the parasympathetic nervous system, and triggers the release of serotonin and dopamine. Studies show regular massage therapy reduces chronic lower back pain as effectively as some medications — without the side effects. Start with gentle circular motions to warm the tissue, gradually increase pressure along the parasp
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1️⃣Mental work → Mentally relaxing rest Physiological: Prolonged cognitive effort taxes the prefrontal cortex and keeps the sympathetic stress system active. Low-demand activities help shift toward parasympathetic recovery. Psychological: Reduces decision/attention fatigue and gives executive functions a break, allowing more spontaneous/DMN activity. Example: Work: Coding, data analysis, complex problem-solving. Rest: Light fiction, music, tea, journaling. 2️⃣ Passive work → active rest Physiolo
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Been posting a lot of life highlights on here lately and not the vulnerable parts so here's a little chat x
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YouTubeApka Apna Vikaas
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The Parasympathetic is where the magic happens ✨🫀 #nervoussystem #nervoussystemhealing #parasympathetic #selfhealing #bodyhealing #health #wholeness #nervoussystemhealth #nervoussystemregulation #healing #somatictherapy #craniosacral #craniosacraltherapy #bodywork
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TikToksoma.reset.toronto
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