Three Techniques to Activate Your Parasympathetic Nervous System and Reduce Stress Quickly
6:29
YouTubeBrain Retraining Program | re-origin®
Three Techniques to Activate Your Parasympathetic Nervous System and Reduce Stress Quickly
In this video, Katie shares three powerful techniques to activate your parasympathetic nervous system, also known as the "rest and digest" system. These easy-to-follow exercises help you calm down, reduce stress, and bring your body back to a state of relaxation. Whether you're at home, at work, or on the go, these methods are designed to be ...
16.2K viewsSep 1, 2024
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