Simple stretching sequence to improve pancake flexibility
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Simple stretching sequence to improve pancake flexibility
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Pancake Stretch Routine | Hip Mobility, Hamstring Flexibility & Straddle Progression This follow-along Pancake Stretch Routine is designed to help you improve hip mobility, hamstring flexibility, and straddle strength, whether you’re a yogi, runner, climber, or just feeling tight from sitting all day. We start with a simple warm-up and gradually move into deeper stretches and active drills to safely support your seated pancake stretch and overall lower-body mobility. 🧘‍♂️ What you’ll practice i
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