Pacer Workout [ How-To ] [ One Set ] by #DAREBEE
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YouTubeDAREBEE
Pacer Workout [ How-To ] [ One Set ] by #DAREBEE
Pacer is your built-in metronome - a compact cardio session that teaches your body to move fast, light and in rhythm. Short bursts of hops, side-to-side hops and half jacks condition your calves, ankles, quads and glutes while sharpening coordination and footwork. The progressive pattern (together, apart, single-leg) builds up gently before ...
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