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Repost @movementbydavid Quads! Obviously all quads are usable to a certain extent… but my definition of “usable” means the ability to exert force in both lengthened and shortened positions. The deep split squat does both at the same time! Stay Flexy! #stayflexy #legday #quadworkout #squat #kneesovertoes #rangeofmotion | Knees Over Toes
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