FULL BODY WORKOUT: Wide shoulder press drop set Round 1: 8,8,8,8, (wgt. 20,15,12,10)dumbbells Round 2: 8,8,8,8 (same weight) Narrow squat drop set Round 1: 10,10,10,10 (wgt.30,25,20,15) dumbbells OR (55,35,25,15 kettlebells) Round 2: 10,10,10,10 (same weight) Side lunge to balance bicep curl 8-10/side Single leg RDL 10/side 3 sets Plank rows (alternating) 10-12 Plank twists throughs 8-10/side 3 sets FINISHER ladder (go down the ladder and then back up starting again with plank leg lifts) -Deadbu
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FULL-LENGTH AB WORKOUT at NicoleWilkins.com! Check out this high-intensity giant set routine guaranteed to strengthen your core! | Nicole Wilkins
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NEW VIDEO: QUADS/GLUTES at nicolewilkins.com! Looking to lose body fat/ build muscle in your legs and glutes? I filmed this heavy lower body workout at 9 weeks out from the IFBB Figure Olympia and share my tips and techniques in this video to help improve the detail and shape of the overall quad and add roundness to the glutes. This workout is guaranteed to make a difference in your lower body - give it a try and let me know what you think! Become a member today! | Nicole Wilkins
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VIDEO: Dumbbell Giant Set Shoulder Workout󾭞 www.nicolewilkins.com Not only is this super challenging- it is a workout that you can do anywhere- in a busy gym, at home, in a hotel gym, or wherever you may be on that particular day󾍇 Become a member at NicoleWilkins.com today to get access to over 150 videos, printable workouts, meal plans, recipes, access to the forums and more! | Nicole Wilkins
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VIDEO: Dumbbell Giant Set Shoulder Workout󾭞 www.nicolewi…
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Full length CHEST workout is now up at nicolewilkins.com! It's only $9.95 a mo for access to all old and NEW full length REAL workouts, meal plans, print-n-go, HIIT cardio, tricks to stay motivated and so much more. You will also get an in depth look at my prep as I prepare for the 2015 IFBB Figure Olympia! I hope you will join me and become a member today! | Nicole Wilkins
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NEW AB WORKOUT VIDEO!! www.nicolewilkins.com For this ab workout available for members, I used a “giant set” – four or more exercises performed in a row, with little to no rest between individual exercises – which is a great intensity technique for training abs since they recover so quickly. This workout will target your abs from all angles and due to the lack of rest it doesn’t take up a lot of time 󾍇 #drivefor5 #abworkout | Nicole Wilkins
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