NEW VIDEO: Full-Length Back Workout www.nicolewilkins.com Olympia Prep is in full swing! This is my complete back workout at 14 weeks out 󾭞 | Nicole Wilkins

🎥NEW FULL-LENGTH VIDEO🎥 Pull Day Superset Workout www.nicolewilkins.com I love hero curls 💪 This is just one of the many exercises in this new full-length pull workout (back, biceps and rear delts). Become a member of nicolewilkins.com for less than $10/mo and get access to over 400 workout and nutrition videos!! 🙌🙌 | Nicole Wilkins

FULL-LENGTH TRAINING VIDEO: Giant Set Back Workout www.nicolewilkins.com Here’s one of my recent back workouts. I used a “giant set” for this workout – four or more exercises performed in a row, with little to no rest between individual exercises – which is a great intensity technique. This workout will target your back from all angles and due to the lack of rest it doesn’t take up a lot of time. Give it a try and let me know what you think! | Nicole Wilkins

NEW VIDEO: Time Under Tension Arm Workout www.nicolewilkins.com I look pretty 'swole' in this video 󾌩 and the rep speed is really slow- for a reason. This 'time under tension' (TUT) workout will give you a crazy pump 󾭞 Give it a try! | Nicole Wilkins

FULL-LENGTH AB WORKOUT at NicoleWilkins.com! Check out this high-intensity giant set routine guaranteed to strengthen your core! | Nicole Wilkins

NEW VIDEO: QUADS/GLUTES at nicolewilkins.com! Looking to lose body fat/ build muscle in your legs and glutes? I filmed this heavy lower body workout at 9 weeks out from the IFBB Figure Olympia and share my tips and techniques in this video to help improve the detail and shape of the overall quad and add roundness to the glutes. This workout is guaranteed to make a difference in your lower body - give it a try and let me know what you think! Become a member today! | Nicole Wilkins

Hey, how's your diet going?? 󾌴󾌴󾌴 #contestprepfeels | Nicole Wilkins

VIDEO: Dumbbell Giant Set Shoulder Workout󾭞 www.nicolewilkins.com Not only is this super challenging- it is a workout that you can do anywhere- in a busy gym, at home, in a hotel gym, or wherever you may be on that particular day󾍇 Become a member at NicoleWilkins.com today to get access to over 150 videos, printable workouts, meal plans, recipes, access to the forums and more! | Nicole Wilkins

Full length CHEST workout is now up at nicolewilkins.com! It's only $9.95 a mo for access to all old and NEW full length REAL workouts, meal plans, print-n-go, HIIT cardio, tricks to stay motivated and so much more. You will also get an in depth look at my prep as I prepare for the 2015 IFBB Figure Olympia! I hope you will join me and become a member today! | Nicole Wilkins