A festival of Rugby League returns to Allegiant Stadium, Las Vegas on March 1st. | NRL | Facebook
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A festival of Rugby League returns to Allegiant Stadium, Las Vegas o…
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25K views · 282 reactions | Confirmed shoulder dislocation for Jarome Luai, classic landing on outstretched arm mechanism. General recovery guide: - minimal structural damage & joint stable: rehab for 3-6 weeks - significant damage/joint unstable & immediate reconstruction surgery required: 3+ months Worth noting it’s coming up to NRL finals time - when usual return to play times are often accelerated #nrl #jaromeluai #penrithpanthers | NRL Physio | Facebook
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25K views · 282 reactions | Confirmed shoulder dislocation fo…
25.1K views1 month ago
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ACL rupture: tibia (shin bone) shifts forward/rotates on femur (thigh bone) causing ACL to rupture. Can unfortunately see this happen in Lachlan Croker’s knee. Test by trainer examines amount of forward movement the tibia has (if significant/knee is “loose”, ACL likely ruptured) | NRL Physio
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ACL rupture: tibia (shin bone) shifts forward/rotates on femur (thigh bo…
3.8K viewsApr 29, 2018
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⚠️ Graphic Warning ⚠️ Horrible ankle injury in the NRL Vegas Nines - clear concern for fracture/dislocation. Shows that when tackling from behind - even avoiding a hip-drop tackle & using the safer alternative (hit & slide straight down the legs) isn’t without injury risk. | NRL Physio
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⚠️ Graphic Warning ⚠️ Horrible ankle injury in the NRL Vegas Nin…
30.7K views11 months ago
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Nordics vs. RDLs Romanian Deadlift: ✅ Hip Hinge Movement ✅ Lengthens the hamstring under load ✅ Great for Hypertrophy Nordic Hamstring Curl: ✅ Involves a peak hamstring contraction ✅ Increases fascicle length ✅ May help reduce risk of hamstring strain Both of these can be great exercise choices depending on your goals. 💪🏼 If your goal is purely hamstring hypertrophy, consider biasing toward more RDLs. If your goal is maximizing athleticm, consider biasing a bit more toward Nordics. What do you
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2024 NRL law interpretation: Leg lifting | Operations
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