An accessible workout from Mr Motivator for the whole family to enjoy. The moves can be done in a seated or standing position. Please seek advice from your MS nurse of GP before starting a new exercise regime. You can subscribe to Mr Motivator's YouTube channel at: https://www.youtube.com/channel/UChfwfmIs3bDdK1TzhmSBF-g for more workouts. | Multiple Sclerosis Trust
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An accessible workout from Mr Motivator for the whole family to e…
976 viewsJul 29, 2021
FacebookMultiple Sclerosis Trust
Simple exercise videos for MS
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SEATED LATERAL RAISE An MS GYM mantra for strength training: ** If you want to use strength training to effectively reduce your symptoms, improve your walking, and SAVE ENERGY during your activities of daily living, you must SIMULATE WALKING PATTERNS & BUILD STRENGTH AROUND THEM. ** The Seated LATERAL RAISE (shoulder abduction) is a powerful kinetic chain exercise that improves your LATERAL KINETIC CHAIN which is responsible for stabilizing your body and PREVENTING FALLING TO THE SIDE as you mov
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SEATED LATERAL RAISE An MS GYM mantra for strength training: …
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mstrust.org.uk
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