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Achieve Better Outcomes by Aiming Average: CBT Skills Explained!
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Bilateral coordination drills are a simple but powerful way to stimulate your brain. Movements that require both sides of the body to work together help activate communication between the left and right hemispheres of the brain. This can support focus, coordination, memory, and overall cognitive function. As a nurse of 23 years with a high genetic risk for Alzheimer’s (my dad has a diagnosis), brain health is something I take very seriously. These quick daily drills are one of the ways I work to
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