How fast you can get with run-walk intervals? 🤔 Come run 10 miles with me using my favorite intervals—pace times included! Today’s long run averaged out to 11:01/mi, and honestly, that’s the magic of run-walk… it’s so versatile. 💛 You can dial up the run, adjust the walk, slow things down, speed things up—whatever fits your goals for the day. Whether you’re chasing a faster pace or keeping things super sustainable, intervals meet you where you’re at. And yes… I use run-walk both in training an

Mile High Club is a FIRST!!

It's a bird! It's a plane! It's Pat Surtain II. 🔒⬇️🎮

Running got easier when I kept showing up, and the ‪@brooksrunning‬ Glycerin Max 2 made it smoother