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Dr. Priyanka Reddy | DERMATOLOGIST on Instagram: "Almonds: Soak overnight, peel before eating Morning (empty stomach) Soaking reduces tannins and improves nutrient absorption Walnuts : Soak overnight or dry-roast lightly Morning or mid-morning snack Soaking removes bitterness and increases bioavailability Cashews :Consume raw or dry-roasted (unsalted) Mid-morning or evening High in magnesium; avoid overconsumption due to high fat content Pistachios : Dry-roasted, unsalted Anytime, as a snack Gre

The Power Of Mindset on Instagram: "By age 25 you should be old enough to understand these 6 things 💡 Your mid-20s are a turning point-where your mindset can either elevate you or hold you back. These six truths will shape the way you move, grow, and protect your peace. 1️⃣ Privacy - Not everyone deserves access to your life. 2️⃣ Don't take advice from people who aren't where you want to be - Guidance is only valuable when it comes from experience. 3️⃣ Everyone shows who they really are with ti

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