For most of my life, I didn’t realize that my “go-go-go” energy wasn’t ambition… it was a trauma response. I thought being productive 24/7 was just who I was. Cleaning fast, moving fast, talking fast, over-explaining, people-pleasing, taking on too much, doing everything perfect and immediately — it all felt normal. But here’s the science behind it: When your nervous system lives in fight-or-flight for years, your body learns to stay busy as a way to feel safe. Constant motion becomes your basel

Well my 125# seems like nothing compared to the videos I see here! Still proud though 😂🤣 | Fitness & Photography with Michelle Perry

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