The DANGER of Eating Cooked Food When we eat cooked food, it just makes everything harder for our body. It slows our digestion It slows our blood It slows our bowels Then we're struggling with weight gain, inflammation, irritable bowel, nutrient deficiencies and don’t know why. The doctors can’t help us! Just eat raw food and set yourself free from the struggle. Are you feeling the call to go raw? 👉 Click the link in the comments for my free video course called, “How To Go Raw Vegan: Start Here
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For the love of all that’s imaginable, don’t trade your food stamps for some so-called “better substitutions” like deviled eggs and plant-based whatever. The holidays are coming..enjoy them. Eat the Thanksgiving meal, have dessert, and stop overthinking it. Just make smart choices and then get back to your routine. Walk your 10,000 steps, get your workouts in, and dial your nutrition back in after. | Mark Rodriguez
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