12K views · 35 comments | Why is walking with MS so challenging for...
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12K views · 35 comments | Why is walking with MS so challenging for...
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Do you have MS & difficulty walking down the stairs 🚶‍♀️?! Here's 7 tips to make it easier (from an MS-specialized physical therapist 👩‍⚕️): 1️⃣ Hinge your hips backward before reaching for the next step. This can help you feel more stable. 2️⃣ Reach for the lower step with your weaker leg FIRST! 3️⃣ Put your body weight in your heels. This will prevent you from feeling like you'll fall forward. 4️⃣ Focus on bending your knee more. Yes, this will be really hard, but it can reduce tripping. 5️⃣
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