23 best CrossFit workouts: Elite WODs designed to burn

GRAPHIC VIDEO - Athlete believed to be Lazar Dukic drowning during CrossFit Games

CrossFit Games continue in Fort Worth despite athlete Lazar Dukic's drowning death

Moment CrossFit athlete Lazar Dukic disappears under the water

Mastering the nine foundational movements is key to building strong, efficient CrossFit skills. The Level 1 Certificate Course breaks them down into three progressions: 1️⃣ Squats — air squat, front squat, overhead squat 2️⃣ Presses — shoulder press, push press, push jerk 3️⃣ Deadlifts — deadlift, sumo deadlift high pull, medicine-ball clean Each progression builds on the last, so solid mechanics in the basics are crucial. These movements teach essential themes like core stability, posterior cha