Shoulder Labrum Exercises
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YouTubeThe PT Initiative
Shoulder Labrum Exercises
You have a ring of cartilage in your shoulder that deepens the socket and keeps your upper arm bone securely in place. If you injure the labrum it can make your shoulder painful and unstable. - Many labrum injuries do well with conservative care (physio) only. - Here are some exercises that I use frequently with my labrum patients.
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