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Praveen Kumar Verma on Instagram: "•Kurmasana is an advanced forward-bending asana that deeply stretches the hips, hamstrings, and shoulders. Since the full pose is challenging, modifications help beginners prepare safely. Basic Modification: •Sit with legs wide apart. •Bend knees slightly if hamstrings are tight. •Place arms under the thighs (instead of extending them fully). •Keep chest lifted and fold forward gently, resting hands on the floor. •Stay in a comfortable stretch without forcing t
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