The kipping pull-up is one of the most debated movements in CrossFit. To many outside the sport, it looks like “cheating” or “no reps,” but in reality, it serves a specific purpose. CrossFitters are taught that kipping is not a replacement for strict strength—in fact, the training materials emphasize that athletes must develop and maintain strict pulling strength as a foundation. So why kip? Because it allows CrossFitters to perform more reps in less time, which elevates the cardiovascular deman

Not all muscle-ups are created equal. You can go fast, slow, or “cheat” the skill with a kip. All muscle-ups require solid technique to pull with the right trajectory and get over the bar — but how you do it changes what’s being challenged most. 💪 Slow muscle-ups rely on pure strength, especially in the top position of the pull-up where the muscles are shortest. ⚡ Fast muscle-ups rely on pulling power. You can generate speed from the bottom and stay weightless through the transition. 🦵 Kipping

18 Kipping Muscle-Ups, nouveau record personnel pour l'ancien champion du monde d'haltérophilie Dmitri Klokov, 40 ans | Elsabre.com