Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ on Instagram: "If my pants were starting to feel tight and I wanted to drop a pant size in the next 3 weeks, this is exactly what I’d do ⬇️ I wouldn’t diet. I wouldn’t cut carbs. I wouldn’t live in the kitchen. I’d eat these 10 high-protein crockpot meals on repeat — because simple, repeatable meals make fat loss easier (especially over 50). ✔ hormone-supportive ✔ protein-forward ✔ real food ✔ recipes + macros included Want the guide? ➡️ Follow m
0:09
Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ on Instagram: "If my pants were starting to feel tight and I wanted to drop a pant size in the next 3 weeks, this is exactly what I’d do ⬇️ I wouldn’t diet. I wouldn’t cut carbs. I wouldn’t live in the kitchen. I’d eat these 10 high-protein crockpot meals on repeat — because simple, repeatable meals make fat loss easier (especially over 50). ✔ hormone-supportive ✔ protein-forward ✔ real food ✔ recipes + macros included Want the guide? ➡️ Follow m
46.9K views3 months ago
Instagramfitnutfitness
Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ on Instagram: "Hey — take a breath. You’re okay 💛 Do this instead 👇🫶🏽 1️⃣ Keep moving forward No panic. No punishment. One meal never cancels your progress. 2️⃣ Add gentle movement A 10–20 min walk supports digestion, eases that heavy feeling, and clears your mind. 3️⃣ Return to routine at the next meal Eat normally — protein, carbs, veggies. Skipping meals only backfires later. 4️⃣ Check the trigger (without judgment) Ask yourself: • Did I w
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Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ on Instagram: "Hey — take a breath. You’re okay 💛 Do this instead 👇🫶🏽 1️⃣ Keep moving forward No panic. No punishment. One meal never cancels your progress. 2️⃣ Add gentle movement A 10–20 min walk supports digestion, eases that heavy feeling, and clears your mind. 3️⃣ Return to routine at the next meal Eat normally — protein, carbs, veggies. Skipping meals only backfires later. 4️⃣ Check the trigger (without judgment) Ask yourself: • Did I w
43K views4 months ago
Instagramfitnutfitness
Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ on Instagram: "Want to eat MORE food without blowing your macros? These are high-volume, very low-calorie foods that help you stay full while cutting fat 👇 🥒 Cucumbers — ~15 cal / 100g 🥬 Celery — ~16 cal / 100g 🍄 Mushrooms (white) — ~22 cal / 100g 🥗 Romaine lettuce — ~17 cal / 100g 🌿 Spinach — ~23 cal / 100g 🍅 Tomatoes — ~18 cal / 100g 🥦 Zucchini — ~17 cal / 100g 🌶 Bell peppers (green) — ~20 cal / 100g 🧅 Onions — ~40 cal / 100g 🍓 Straw
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Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ on Instagram: "Want to eat MORE food without blowing your macros? These are high-volume, very low-calorie foods that help you stay full while cutting fat 👇 🥒 Cucumbers — ~15 cal / 100g 🥬 Celery — ~16 cal / 100g 🍄 Mushrooms (white) — ~22 cal / 100g 🥗 Romaine lettuce — ~17 cal / 100g 🌿 Spinach — ~23 cal / 100g 🍅 Tomatoes — ~18 cal / 100g 🥦 Zucchini — ~17 cal / 100g 🌶 Bell peppers (green) — ~20 cal / 100g 🧅 Onions — ~40 cal / 100g 🍓 Straw
3.2K views5 months ago
Instagramfitnutfitness
I'm 62, but I look 35! Here Are My Secrets Of Youth | Karen Trasatti
8:06
I'm 62, but I look 35! Here Are My Secrets Of Youth | Karen Trasatti
3.5K views8 months ago
YouTubeHealth & Longevity
Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ on Instagram: "💪Here are my go-to staple foods that keep me on track—no dieting required! 👍🏼These make healthy eating effortless and sustainable: ✔ Greek Yogurt – A protein powerhouse with 15g of protein per 90 calories! Perfect for smoothies, overnight oats, or as a creamy dip base. ✔ Berries – Sweet, fiber-packed, and only 78 calories per cup with 10g of fiber. Great for digestion and keeping you full! 🍓🫐 ✔ Chocolate – Because balance is k
Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ on Instagram: "💪Here are my go-to staple foods that keep me on track—no dieting required! 👍🏼These make healthy eating effortless and sustainable: ✔ Greek Yogurt – A protein powerhouse with 15g of protein per 90 calories! Perfect for smoothies, overnight oats, or as a creamy dip base. ✔ Berries – Sweet, fiber-packed, and only 78 calories per cup with 10g of fiber. Great for digestion and keeping you full! 🍓🫐 ✔ Chocolate – Because balance is k
231.7K viewsFeb 27, 2025
Instagramfitnutfitness
Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ | PROTEIN MADE EASY – LUNCH EDITION 🍴💪 These are my go-to, repeat-worthy lunches — each with 30g+ of protein to keep you full, fueled, and... | Instagram
Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ | PROTEIN MADE EASY – LUNCH EDITION 🍴💪 These are my go-to, repeat-worthy lunches — each with 30g+ of protein to keep you full, fueled, and... | Instagram
10 months ago
Instagram
Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ on Instagram: "✨I’m 62, and the question I get asked the MOST is: “How do you get your arms so toned?” 💪🏼 Here’s the real answer: ✅ I strength train 3–4x a week ✅ I eat enough protein ✅ And I stay consistent—with both! Want trim, toned arms too? Join my next 6-week coaching round, where I’ll teach you the exact principles and strategies I use myself. 🙌 🎉 Sign up this week and get $50 off! Comment "ARMS" to get more info! ⬇️ LIKE / SAVE / FOLL
Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ on Instagram: "✨I’m 62, and the question I get asked the MOST is: “How do you get your arms so toned?” 💪🏼 Here’s the real answer: ✅ I strength train 3–4x a week ✅ I eat enough protein ✅ And I stay consistent—with both! Want trim, toned arms too? Join my next 6-week coaching round, where I’ll teach you the exact principles and strategies I use myself. 🙌 🎉 Sign up this week and get $50 off! Comment "ARMS" to get more info! ⬇️ LIKE / SAVE / FOLL
1.2M views11 months ago
Instagramfitnutfitness
0:09
Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ on Instagram: "🚨 Lose 10 Pounds in 6 Weeks – The Right Way! 🚨 Ladies, if you’ve been struggling to lose weight, balance your hormones, or feel strong and energized, it’s time for a different approach. My 6-Week Transformation Program is designed specifically for women over 40 who are ready to see REAL results.👏 Here’s how we’ll do it together: 💪 Whole Foods Nutrition: Say goodbye to crash diets and hello to nourishing, satisfying meals. 📊 Cu
66.1K viewsJan 11, 2025
Instagramfitnutfitness
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Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ on Instagram: "I’m 62 — and here are 5 metabolism hacks I started using when I felt like nothing was working anymore… And honestly? They changed everything. 👇🏼🔥 1️⃣ Started eating enough protein (30–40g per meal) 2️⃣ Lifted weights 3–4x/week — no more living on cardio 3️⃣ Stopped under-eating and actually fueled my body 4️⃣ Prioritized sleep like it was part of my program 5️⃣ Walked daily to support recovery + fat loss These aren’t “quick fixe
17.7K views6 months ago
Instagramfitnutfitness
1:03
Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ on Instagram: "A few weeks ago, I was invited to FasterWay headquarters to film a commercial.🤗 And when I finally saw the finished product, it stopped me in my tracks. Because if you’re like me and you’re over 50, this will resonate.⬇️ This wasn’t just about fitness. It was about rewriting the story we were told for decades— that skinny was the goal, quick fixes created confidence, and health meant deprivation. Amanda Tress built FasterWay on a
11.3K views3 months ago
Instagramfitnutfitness
0:08
Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ on Instagram: "✨Save These for Your Next High-Protein Breakfast!❤️ (Perfect for women over 40 focused on strength, energy & feeling their best) ⸻ 🍏 Apple Cinnamon Breakfast Skillet (Warm, Sweet & No Dairy/Gluten) A cozy, clean breakfast you’ll want on repeat. Ingredients: ✅ ½ apple, diced ✅ 2 whole eggs + ¼ cup egg whites ✅ ¼ cup gluten-free oats ✅ ¼ tsp cinnamon ✅ ½ tbsp ground flaxseed ✅ ½ tsp coconut oil (for cooking) ✅ Dash of sea salt Macro
177.7K views3 months ago
Instagramfitnutfitness
22:19
Loma Linda's Oldest Doctor: Eat THIS Every Day and Live to 100+
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Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ on Instagram: "5 things that transformed my body in my 50s & 60s ⬇️ And no… it wasn’t more cardio or eating less. 1️⃣ Strength training (non-negotiable) Building muscle changed everything — metabolism, shape, confidence, bone health. 2️⃣ Eating enough protein Not “clean eating.” Not guessing. Enough protein every single day to support muscle and fat loss. 3️⃣ Managing stress & cortisol More isn’t better at this stage of life. Training smarter mat
8K views3 months ago
Instagramfitnutfitness
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Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ on Instagram: "Looking for a low-carb, high protein recipe that's absolutely amazing? 👇 From @shredhappens - COTTAGE CHEESE BREAD . If you’ve been doubting cottage cheese, you may want to rethink things… because this lowcarb high protein cottage cheese bread came out unbelievably good! . I used just 4 ingredients for the bread: cottage cheese, egg, fresh cilantro, and garlic. . I baked it in the oven, and then made a sandwich that did not disapp
553.1K viewsApr 27, 2024
Instagramfitnutfitness
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Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ on Instagram: "For the next 35 days, I’m basically obsessed with these 10 high-protein crockpot recipes… and I’m telling you right now— if you eat these on repeat, you’ll be unrecognizable by Valentine’s Day ❤️🔥 Less bloat. More energy. Leaner waist. Zero decision fatigue. ⚠️ IMPORTANT: You MUST follow me first or you will NOT receive the guide when you comment. About the FREE guide ⬇️ ✔️ 10 easy crockpot meals ✔️ Each one hits ~30g protein ✔️ M
155K views4 months ago
Instagramfitnutfitness
8:03
WELCOME TO WEEK ONE of the 21-DAY RESET!
290 views6 months ago
YouTubeKaren Trasatti
0:11
Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ on Instagram: "✨One of the most frequent questions I get is how I’ve sculpted toned arms at 61. 💪 My approach combines consistent resistance training with a high-protein diet. I focus on arm-specific workouts twice a week, targeting all major muscle groups to build both strength and definition.👍🏼 But let’s not forget – nutrition plays a huge role! 🥗🥙🍗🍤🍣 I maintain a high-protein diet
5.8M viewsSep 20, 2024
Instagramfitnutfitness
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Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ | These 10 dinners. 65 days. Trust me — you won’t recognize yourself by 2026. 💪✨ I’ve been eating these same 10 high-protein meals on repeat... | Instagram
56.6K views6 months ago
Instagramfitnutfitness
0:45
Learn Lively | Arti Sahani | Healthy Recipes on Instagram: "34g Protein No Oats No Sugar HIGH-PROTEIN WEIGHT LOSS BREAKFAST BOWL🌱😍 Vegan & Super Filling with Calories and nutritional info👇 Comment breakfast for my 40+ weight loss breakfast recipes! Ingredients & calories- • 15g Makhana (dry roasted) • 1 tbsp Chia seeds (soaked) • 1 tsp Unsweetened peanut butter • 1 scoop Nakpro Chocolate Plant Protein • 300 ml Almond milk • 2 Almonds • 2 Cashews • 20g Banana • 10 Blueberries • ¼ cup Apple (ch
395.7K views1 week ago
Instagramlearnlively
1:45
Dietitian Reacts To 5 Lbs Of Carrots
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YouTubeAbbey Sharp
0:05
Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ on Instagram: "If I wanted to lose 1–2 pounds per week for the next 3 months, this is exactly what I’d do 👇 No extremes. No chaos. No “starting over Monday” every week. ✔️ Stay in a small, sustainable calorie deficit ✔️ Eat enough protein + fiber to control hunger and support digestion ✔️ Lift weights 3–4x/week to protect muscle ✔️ Walk daily to keep stress low and fat loss moving ✔️ Prioritize sleep + nervous system regulation (because cortisol
5.3K views3 months ago
Instagramfitnutfitness
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I didn’t change everything in my 50s… I changed these 5 nutrition swaps — and my body followed 👇 ✨ 5 Nutrition Swaps That Transformed My Body After 50 1️⃣ Low-protein breakfasts ➝ 35–40g protein first thing Protein stabilizes blood sugar, curbs cravings, and protects muscle. 2️⃣ Skipping meals ➝ Consistent fuel every 3–4 hours Under-eating = stalled metabolism. Fueling properly changed everything. 3️⃣ “Healthy” low-fat foods ➝ Balanced macros Protein carbs fats = hormones, energy, and fat loss
4.1K views4 months ago
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