Triple Broad Jumps: Build Explosive First-Step Power
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Do You Want Explosive Athletes? Try This! ⚡🔥
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Do You Want Explosive Athletes? Try This! ⚡🔥
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triple broad jump 💥💪 #cricket #sports #army #trendingshorts #shortvideo #motivation #youtube
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Triple broad jumps are a great way to train power with no equipment. A simple way to do them without following a strict reps protocol, is to mark where you land each attempt and continue jumping until you can no longer hit your PR mark. It usually takes me about 3-4 sets before I get my biggest jump, so having an open ended rep scheme allows you to jump until you reach your full potential. My best today was 27 feet, I’m shooting to hit 30 after a few weeks of doing these consistently.
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3 Jumps. 1 Goal. MAXIMUM EXPLOSIVE POWER! 💥🔥 | Triple Broad Jump #shorts #viralvideo #broadjump
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😱Precision in every phase, excellence in every landing#TripleJump #Athletics #TrackAndField#ytshorts
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🚨DON’T MISS THE END The final jump will leave you speeches#workout#fitness #athlete #motivational
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