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Pssst! 👀 I teach sequences just like this in my January Yoga Snack Challenge – 10-minute practices for 30 days. Start your New Year with me and cultivate a sustainable yoga habit! 🎉 Sign up here! 👉 https://www.jennirawlings.com/yoga-snack-challenge-jan-2026 🧘‍♀️ ➖➖ And in the meantime, here's the yoga sequence I've prepared for you today! *Yoga strap love*: in this creative yoga flow, I use a yoga strap all throughout – but in various ways and for different effects! If you’ve followed my pos
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Pssst! 👀 I teach sequences just like this in my January Yoga Snack Ch…
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The Best Free Yoga Classes Online
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Favorite half moon transition alert! 🚨 Start in warrior 2 pose. Shift forward, bring your front hand down to the floor or a yoga block, and step up into half moon pose (ardha chandrasana). Notice how half moon is a pose in which we reach out long through all of our limbs, and we are very “open wide” as we face the side of our yoga mat. From half moon, slowly transition into twisting chair (parivrtta utkatasana). Lower your lifted foot to the floor and rotate your spine toward your opposite leg,
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