🎥 What is Intra-Abdominal Pressure? Intra-abdominal pressure (IAP) is your body’s internal support system. 🛡️ When your core muscles engage, they create pressure inside your abdomen, stabilizing your spine and pelvis. This helps: ✅ Protect your lower back ✅ Improve strength ✅ Enhance balance Think of it as your body’s natural “belt” during lifting, twisting, or exercising. 💪 Mastering IAP = better performance less pain! #CoreStrength #IntraAbdominalPressure #FunctionalMovement #SpinalStabilit
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🎥 What is Intra-Abdominal Pressure? Intra-abdominal pressure (IAP) is …
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The integration of vocalization into athletic performance dates back centuries. Martial artists, tennis, baseball, shotput, you name it. Bridging respiratory mechanics, core stabilization, and neural drive. Although it may seem performative, it does have merit when it comes to increasing performance in sport. This phenomenon is rooted in the generation of intra-abdominal pressure, modulation of corticospinal excitability (our trusty bluetooth handle), and the psychological reduction of perceived
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