This stick game is something I developed over a decade ago as a multi tool for my students. The game’s main objective is to develop a capacity to organize the body in space and proper timing to an unexpected event, especially in regards to knee bending and level change. It’s main uses: * I use it as a NERVOUS SYSTEM ACTIVATION TOOL for example when a student comes in and needs to squat heavy or spar that day but shows signs of fatigue. 3 sets of 90 sec and the CNS lights like a Xmas tree * Great
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This stick game is something I developed over a decade ago as a multi tool for my students. The game’s main objective is to develop a capacity to organize the body in space and proper timing to an unexpected event, especially in regards to knee bending and level change. It’s main uses: * I use it as a NERVOUS SYSTEM ACTIVATION TOOL for example when a student comes in and needs to squat heavy or spar that day but shows signs of fatigue. 3 sets of 90 sec and the CNS lights like a Xmas tree * Great
35.5K viewsNov 10, 2020
FacebookIdo Portal
Conor McGregor and Gunnar Nelson training with Ido Portal For more details read: http://www.idoportal.com/blog/mcgregor | Ido Portal
3:14
Conor McGregor and Gunnar Nelson training with Ido Portal For more details read: http://www.idoportal.com/blog/mcgregor | Ido Portal
2.4K viewsNov 10, 2015
FacebookIdo Portal
IDO Portal Workout: Everything You Need to Know to Get Started and Keep Moving - Hybrid Athlete
IDO Portal Workout: Everything You Need to Know to Get Started and Keep Moving - Hybrid Athlete
Jul 18, 2021
thehybridathlete.com
We use the Ido Portal stick game to get the joints moving, the mind alert, and the body ready. When you improve your reaction time, you move more confidently — whether it’s catching yourself in a lunge, changing direction on the court, or avoiding a misstep in daily life. It’s a simple drill with powerful results. Move smart. Move well. Move often. Give it a try with your workout buddy and see who drops it first 😅 💪 Want to join us for a FREE week of fun? Send me a DM with “Friendsgiving” to g
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We use the Ido Portal stick game to get the joints moving, the mind alert, and the body ready. When you improve your reaction time, you move more confidently — whether it’s catching yourself in a lunge, changing direction on the court, or avoiding a misstep in daily life. It’s a simple drill with powerful results. Move smart. Move well. Move often. Give it a try with your workout buddy and see who drops it first 😅 💪 Want to join us for a FREE week of fun? Send me a DM with “Friendsgiving” to g
387 views5 months ago
FacebookMike Bevard
Audio on! For more information on how we approach the Practice and how to become a student please email the office at info@idoportal.com #movementculture #idoportal | Ido Portal
2:27
Audio on! For more information on how we approach the Practice and how to become a student please email the office at info@idoportal.com #movementculture #idoportal | Ido Portal
29.8K viewsAug 2, 2023
FacebookIdo Portal
Essentials: The science & practice of movement | Ido Portal
36:09
Essentials: The science & practice of movement | Ido Portal
1 month ago
MSNAndrew Huberman
Teaching the last progression of the simple lizard pattern in the Locomotion section of the recent Mov-x in Shanghai. We've played and developed over 40 different lizard patterns alone in a movement language that includes over 1000 documented patterns (biggest body of work I've ever heard of in the field) but ultimately it's all just a first step towards you creating your own movements, patterns and improvisation. Locomotion is taught systematically in our events - for details: http://www.facebo
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Teaching the last progression of the simple lizard pattern in the Locomotion section of the recent Mov-x in Shanghai. We've played and developed over 40 different lizard patterns alone in a movement language that includes over 1000 documented patterns (biggest body of work I've ever heard of in the field) but ultimately it's all just a first step towards you creating your own movements, patterns and improvisation. Locomotion is taught systematically in our events - for details: http://www.facebo
98.4K viewsMay 2, 2017
FacebookIdo Portal
0:46
Huge benefits to the Front Loaded Rear Foot Elevated Split Squat: 1. You minimize load on the back (front rack and rear foot elevation) while maximizing effect on legs. This is great for people with issues with loading too heavy and older athletes 2. It integrates loaded progressive mobility at the same time you get strength benefits 3. Expression of strength in split position is very useful and represents most athletic power positions 4. You can address uni-lateral discrepancies and balance out
37.6K viewsMay 18, 2019
FacebookIdo Portal
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Watch with sound off first and then with sound on! Every movement has a rhythm, whether you realize it or not, cause movement unfolds in time. Soccer, fighting, rock climbing, surfing, tennis, basketball, etc they all contain multiple rhythms and the need for tools to deal with those rhythms. In the video, for the benefit of the audience, I'm verbalizing the brain so you can appreciate the internal process needed in order to 'find my timing'. The speed of the task is too fast for certain systems
72.8K viewsMay 9, 2017
FacebookIdo Portal
Ido Portal: The Science & Practice of Movement
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hubermanlab.com
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Ido Portal - Movement Culture | 5kg on head. Neck conditioning, spine positioning and dynamic alignment, kinesthetic empathy, play. who the fuck needs to choose?... | Instagram
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Conor McGregor - Gunnar Nelson - Ido Portal Movement Training UFC194
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Movement Training Explained: Ido Portal, Animal Flow, and Primal Workouts
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End of 3 Months Training Project under the guidance of Ido Portal
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I Spent Over $20,000 Training With Ido Portal. Here’s the Most Important Thing I Learned
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Ido Portal - Movement Culture on Instagram: "I only do one upper body pulling move and this is it. The One Arm Chin Up is the top of the food chain pulling movement for me. More - overkill and not necessary. Less - can be definitely enough but does not represent the ultimate achievement of pulling one's body weight up with one arm. #idoportal #idoportalmethod"
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