24K views · 433 reactions | Arm pump for the weekend from IFBB Pro Zane Watson 1. Alternate dumbbell curls ( run the rack, high weight to low, no rest) 2. Cable pushdown (superset)———> zBar Scott curl 4 SETS 3. Cable tricep extension (superset)—> One arm Cable curl 4 SETS 4. Decline Head Cavers (10 Reps), Decline Press (10 REPS) 4 SETS 5. Bench Dips 4 SETS | Official Muscular Development Magazine | Facebook

20K views · 228 reactions | Crushing Triceps via Ifbb Pro Big Akim Williams | Official Muscular Development Magazine | Facebook

QUAD FINISHER repost from IFBB PRO Guy Cisternino "Warning! Smashed a pair of headphones. Can’t have distractions during training. Anything gets in your way that is a distraction you remove it. Don’t matter what it is, your there to do work, get the job done! As for these finishers Bulgarian squats are NO JOKE. After 20 sets of quads me and @shaunclarida finished with these and they fried our asses!" | Official Muscular Development Magazine