How to Lift Weights Properly & Safely: Tips & Advice
wikiHowKristi Major
How to Lift Weights Properly & Safely: Tips & Advice
Take proper precautions to get ripped without the risk of injuryWeight training is an excellent way to improve your strength, conditioning, and overall health. However, lifting weights improperly can cause injuries that put you out of...
81.9K views5 months ago
Weightlifting Workout
725K views · 7.2K reactions | Full Body Power Workout  All you need is One Dumbbell  Complete 40 seconds of work then 20 seconds of rest of each exercise, repeat for 3 x rounds in a circuit format  #liftwithhayley #liftingweights #weighttraining #weightliftingwomen #weightlifting #strong #strongwomen #dumbbellworkout #fullbodyworkout #strength #strengthtraining #strengthandconditioning #trainhard #training #exercisemotivation | Hayley Madigan | Facebook
0:29
725K views · 7.2K reactions | Full Body Power Workout  All you need is One Dumbbell  Complete 40 seconds of work then 20 seconds of rest of each exercise, repeat for 3 x rounds in a circuit format  #liftwithhayley #liftingweights #weighttraining #weightliftingwomen #weightlifting #strong #strongwomen #dumbbellworkout #fullbodyworkout #strength #strengthtraining #strengthandconditioning #trainhard #training #exercisemotivation | Hayley Madigan | Facebook
FacebookHayley Madigan
324.9K views3 weeks ago
8.2K views · 10K reactions | الله يعطيني نص ثقتك يا كبير 藍 • • • • • • #bodyguardsportsnutrition #weightlifting #bodybuilding #fitness #health #healthy #lifestyle #gymeme #gymmemes #healthylifestyle #cardio #crossfit #diet #gymholic #workout #blessed #dedication #motivation #protein #fail #workoutfails #bodybuildingmotivation #beirut #tripoli #sidon #mountlebanon #lebanon #truestory #legsday | Body-Guard Sports Nutrition | Facebook
0:23
8.2K views · 10K reactions | الله يعطيني نص ثقتك يا كبير 藍 • • • • • • #bodyguardsportsnutrition #weightlifting #bodybuilding #fitness #health #healthy #lifestyle #gymeme #gymmemes #healthylifestyle #cardio #crossfit #diet #gymholic #workout #blessed #dedication #motivation #protein #fail #workoutfails #bodybuildingmotivation #beirut #tripoli #sidon #mountlebanon #lebanon #truestory #legsday | Body-Guard Sports Nutrition | Facebook
FacebookBody-Guard Sports Nutrition
35.4M views1 week ago
450K views · 10K reactions | يا عم دى اشتغالة و مش حقيقى !!؟ ‏#fitness #workout #gym #weighttraining #bodybuilding #resistance #muscles #anatomy #weightlifting #captain_maged | Captain Maged | Facebook
0:55
450K views · 10K reactions | يا عم دى اشتغالة و مش حقيقى !!؟ ‏#fitness #workout #gym #weighttraining #bodybuilding #resistance #muscles #anatomy #weightlifting #captain_maged | Captain Maged | Facebook
FacebookCaptain Maged
333.7K views2 weeks ago
Top videos
Weight Lifting for Beginners: Build Strength & Transform Your Body"
0:15
Weight Lifting for Beginners: Build Strength & Transform Your Body"
YouTubePravalikareddy
418 views5 months ago
How to Calculate the Weight of a Load Before an Overhead Lift
How to Calculate the Weight of a Load Before an Overhead Lift
mazzellacompanies.com
Nov 29, 2018
18 Hand Weight Exercises to Do at Home
0:46
18 Hand Weight Exercises to Do at Home
wikiHowMonica Morris
1.3M views11 months ago
Weightlifting Techniques
Hafthor Björnsson Breaks Deadlift World Record With 510kg 🏋️ #shorts
0:40
Hafthor Björnsson Breaks Deadlift World Record With 510kg 🏋️ #shorts
YouTubeGuardian Sport
2.9K views5 days ago
You Won’t Believe This Weightlifting Save!
0:12
You Won’t Believe This Weightlifting Save!
YouTubeSquat University
271.4K views5 days ago
The SECRET To Unlocking His Deep Squat!🤫
0:49
The SECRET To Unlocking His Deep Squat!🤫
YouTubeSquat University
89.3K views5 days ago
Weight Lifting for Beginners: Build Strength & Transform Your Body"
0:15
Weight Lifting for Beginners: Build Strength & Transform Your Body"
418 views5 months ago
YouTubePravalikareddy
How to Calculate the Weight of a Load Before an Overhead Lift
How to Calculate the Weight of a Load Before an Overhead Lift
Nov 29, 2018
mazzellacompanies.com
18 Hand Weight Exercises to Do at Home
0:46
18 Hand Weight Exercises to Do at Home
1.3M views11 months ago
wikiHowMonica Morris
How to Lift Weights at Home
4:42
How to Lift Weights at Home
10.2K viewsSep 20, 2020
YouTubeMargaret Martin, Physical Therapist
How To Lift Weights Properly
0:13
How To Lift Weights Properly
10.2K viewsJan 20, 2024
YouTubecosmo
Weightlifting for women beginners || An instructive beginners guide using fixed weight barbells!
7:58
Weightlifting for women beginners || An instructive beginners guide usi…
351K viewsAug 22, 2020
YouTubeWholistic Me
Proper Lifting Techniques
3:19
Proper Lifting Techniques
310.2K viewsMar 4, 2015
YouTubeAtlantic Physical Therapy Center
18:52
how to start weightlifting as a woman | beginner's guide to weig…
107.2K viewsJan 6, 2022
YouTubeSophia Celentano
1:22
How to Use Weightlifting Machines - LA Fitness - Workout Tip
58.5K viewsOct 12, 2014
YouTubeLA Fitness
0:33
Abdoulaziz Ndiaye sur TikTok
1.2M viewsDec 5, 2023
TikTokazizjadore
33:39
How to Start Lifting Weights - Perfect Beginner Workout
80.3K viewsOct 21, 2021
YouTubeNateBowerFitness
1:23
Beginner Dumbbell Deadlifts - How To Do Dumbbell Deadlifts - Deadlif…
325.4K viewsOct 11, 2017
YouTubeWhats Up Dude
5:49
Mastering The Deadlift: How To Increase Your Weight With Perfec…
326K viewsMay 7, 2023
YouTubeSquat University
0:20
How to Properly Lift Weights for Optimal Gains
9.1K views2 months ago
TikTokjackoihan
3:05
How To Lift Heavy Weight Safely
1.6M viewsSep 4, 2018
YouTubeMuscle and Motion
9:52
Weight Training for Beginners | Strength Training for Beginners | …
185.1K viewsApr 5, 2022
YouTubeyes2next
6:28
Lifting Mechanics and How to Operate the Stretcher
49.6K viewsJul 4, 2020
YouTubeChicago EMT Training
8:42
How to Lift Dumbbells to Lose Weight & Lean Up | Gym Training …
1.4M viewsMay 31, 2017
YouTubeJoanna Soh Official
4:45
How To Do A Deadlift For BEGINNERS
818K viewsApr 11, 2017
YouTubeFit Father Project - Fitness For Busy Fathers
0:33
This 4-Week Weight Lifting Plan Is Perfect for Beginners
3 months ago
shape.com
4:49
Clean, Part 1, How To, Olympic Weightlifting
1.7M viewsJul 5, 2012
YouTubeCaliforniaStrength
4:25
Part 1 Safe Lifting Technique -The Basic Lift | Safe Lifting of Heavy O…
4.3K viewsMar 15, 2013
YouTubeDr. Walter Salubro
14:13
The Beginners Guide To Weight Training
727.9K viewsNov 7, 2016
YouTubeMike Thurston
0:24
COMPOUND EXERCISES - How to do a Dumbbell Deadlift
687.5K viewsMar 11, 2020
YouTubePureGym
1:25
Weight Training : How Do I Properly Lift Dumbbells?
63.3K viewsNov 1, 2010
YouTubeeHowFitness
24:45
How To Start Weight Training For Women (Beginner's Gym Guide)
1.9M viewsSep 5, 2019
YouTubeShelley Darlington
19:56
20 Minute Full Body Workout with Weights - Beginner Friendly!
682.4K viewsMay 3, 2021
YouTubeJessica Valant
0:25
How to Start Lifting Weights at the Gym
82.8K viewsJul 24, 2023
TikTokfitbodyfullbelly
8:03
How to PROPERLY Deadlift for Growth (5 Easy Steps)
3.7M viewsJan 22, 2023
YouTubeJeremy Ethier
See more videos
Static thumbnail place holder